Question

Define the process of meditation.
Arey arey...what happen shivam sir?
Well...Thanks a lot ji..​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.

Explanation:

Aree yarr mere toh Exams start nahi hue aur ap khatam ki baat kar rahi ho..mere Exam 06 march ko he Saturday ko..