Question

Define the process of meditation.
Arey Dibya Sorry mistake ho gyi thi...1 March ko 1 feb likh diya..
And tum kyu roogi yrr..
Ye glt baat h..
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Answer 1

Nhi Mai to bhul jaaunga pgl h Kya tu Meri sbse pyaari behn h or wo Meri sbse best behn h to Mai kse bhul jaaunga yrr wse tu kb tk on rhogi phone ki battery low ho rhi h so Mai 1 hours Mai aata hu ohk

Answer 2

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.plz mark my answer as a brainliest answer