English, asked by missmasoom, 3 months ago

define the process of meditation.
@psycho boy..I think ye vahi tha..Attachment pic me jo h..

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Answered by Anonymous
4

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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