Question

Define the process of meditation..
B,bye every1...
Good Night..
Have sweetest dreams...
Ab subha milenge....
❤❤​

Answer 1

Are Mai off kaha huya Mai prayasha ki id pe jaa rha hu ohk

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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