Question

Define the process of meditation


Byee byee
Going off .

Accha to hm chalte h..xD ​

Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answer 2

mєdítαtíσn cαn вє dєfínєdαs α sєt σf tєchníquєs thαt αrє íntєndєd tσ єncσurαgє α hєíghtєnєd stαtє σf αwαrєnєss αnd fσcusєd αttєntíσn. mєdítαtíσn ís αlsσ α cσnscíσusnєss-chαngíng tєchníquє thαt hαs вєєn shσwn tσ hαvє α wídє numвєr σf вєnєfíts σn psчchσlσgícαl wєll-вєíng.