English, asked by missmasoom, 2 months ago

Define the process of meditation..
Dhnyvaad ji bhot bhot dhnyvaad bas aise hi meri zindagi ka the end kr do..vaise bhi nhi jeena chahti mai...​

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Answered by nishasharma50
3

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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