English, asked by missmasoom25, 3 months ago

Define the process of meditation..
Dibya now I'll choose dare...
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Answers

Answered by bhattp559
2

Answer:

Meditation is a practice where an individual uses a technique such as mindfulness, focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answered by Anonymous
2

Answer:

What Is Meditation?

What Is Meditation?Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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