Question

Define the process of meditation

Good Vali Evening
happy Friendship Day
I'm kuch noi kring..
wbu??​

Answer 1

Answer:

Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...

Step 2: Get settled. ...

Step 3: Breathe deeply. ...

Step 4: Check in. ...

Step 5: Scan your body. ...

Step 6: Consider the 'why' ...

Step 7: Observe the breath. ...

Step 8: Allow your mind to be free.

hiii