Question

Define the process of meditation.
Hlw Every1..
Good Vali Morning sbko...
Arey ABH Army ab uthne ka kast kre...
Koi h yha?
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Answer 1

Answer:

Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.

Explanation:

Good evening Roshu ❤️

I am fine ❤️ what about you?? how was your day?

ye Dekho ab toh Bahut ghussa araha he aur yaha pe aane ka maan nahi kar raha he ☹️☹️☹️☹️

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤