Question

Define the process of meditation..
Hmm..pata h...
And leave krne ka to mujhe nhi pata...Mera ab man nhi lgta yha..so..shayad leave kl du...​

Answer 1

Answer:

Meditation is the practice of thinking deeply or focusing one's mind for a period of time. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation.

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.Close your eyes. ...

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.Close your eyes. ... Make no effort to control the breath; simply breathe naturally.

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.Close your eyes. ... Make no effort to control the breath; simply breathe naturally.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Answer 2

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.hope this helps you....

Explanation:

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