Question

Define the process of meditation.
hmm sahi h ji...But mujhe nhi bna skti...Mai to aapki student hu na...xD
Ab zaldi se mujhe koi thode se points de do...
Itna to kr hi skte ho yrr is masoom k liye..​

Answer 1

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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