Science, asked by missmasoom20, 1 month ago

Define the process of meditation


Hmm yad h mujhe alien Ayush from Mars..xD
Mai ekdum mast tum btao..​

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Answered by saisubhalaxmi19
3

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answered by Anonymous
25

Answer:

Meditation can be defined as a set of

techniques that are intended to encourage

a heightened state of awareness and

focused attention. Meditation is also a

consciousness-changing technique that has

been shown to have a wide number of benefits

on psychological well-being.

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