Define the process of meditation
Hmm yad h mujhe alien Ayush from Mars..xD
Mai ekdum mast tum btao..
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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Answer:
Meditation can be defined as a set of
techniques that are intended to encourage
a heightened state of awareness and
focused attention. Meditation is also a
consciousness-changing technique that has
been shown to have a wide number of benefits
on psychological well-being.
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