Question

Define the process of meditation
Mujhe aksu ne hi btaya tha...and meri jiju se baat bhi hui thi...
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Answer 1

Answer:

Step 1: Before you get started. Before you start, you need to take care of a few practicalities. ...

Step 2: Get settled. Find a quiet space where you can relax. ...

Step 3: Breathe deeply. ...

Step 4: Check in. ...

Step 5: Scan your body. ...

Step 6: Consider the 'why' ...

Step 7: Observe the breath. ...

Step 8: Allow your mind to be free.

Answer 2

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Explanation:

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