Question

Define the process of meditation
No sir..kaam to nhi h bus aise hi..Time paas krne k liye...xD
Vaise aap to bhot busy person ho na..​

Answer 1

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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