Define the process of meditation
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aisa ho skta h kya ??
Glti se v ni bhool skti aapko..
Mai brainly pe ab on nhi aati...Pin pe hoti hu bs...Isliye baat ni kr paati kisi se...sorry
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Answer:
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention
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Explanation:
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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