Define the process of meditation.
Okay...Huh
Vaise bhi aap mujhe kuch nhi batate...
And Agar AAP mujhe bhool gye ho to..koi baat nhi..ab dubara mt pehchano Mujhe...bhool jao yahi accha h..
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Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
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