English, asked by missmasoom, 2 months ago

Define the process of meditation
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Answered by premshankarupadhyaya
2

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answered by mistamkor
2

Explanation:

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