Question

Define the process of meditation..
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Answer 1

Answer:

Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.

Explanation:

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Answer 2

Answer:

Types. Concentrative meditation involves focusing all of your attention on a specific object while tuning out everything else around you. The goal is to really experience whatever you are focusing on, whether it's your breath, a specific word, or a mantra in order to reach a higher state of being.