Question

Define the process of meditation...
Really a big problem sis...
Vaise me spne me roz doc bnti hu mai kr dungi inka treatment...bhot Aasan h...
Inko inki January vali ex se milva do..sudhar jayenge...xD
​

Answer 1

Explanation:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

always smile ☺️

Answer 2

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.