Question

Define the process of meditation

Sab chale gye kya ??​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.

Explanation:

Nahi me hu... aur ap kab answer karogi? btw agar ap off ho jaogi toh me bhi chali jaugi..

Answer 2

Answer:

Meditation is a brain food which refreshes our brain.