English, asked by missmasoom25, 2 months ago

Define the process of meditation
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Abhay bhaiya,shreya bhabi Khaha ho sab?​

Answers

Answered by Anonymous
2

Explanation:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Answered by Anonymous
0

Answer:

What Is Meditation?

What Is Meditation?Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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