Question

Define the process of meditation.
Sb off ho gye kya?​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.

Step-by-step explanation:

Good morning Roshu ❤️ have a great day ❣️

kese ho?

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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