Question

Define the process of meditation.
Shivam ji aap aisa kyu bol rhe ho baar baar...what do u want by me say clearly...
pls yrr​

Answer 1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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