Question

Define the process of meditation..
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Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation.

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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