Science, asked by missmasoom20, 1 month ago

Define the process of meditation

uff..ye bade log aaj hmare yha kya kr re h​..

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Answered by bdhyanam18
1

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

Answered by todkarianushka012
1

Explanation:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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