Question

Define the process of meditation

Ufff...kaafi bade logo k darshan ho re h aaj mujhe..kya baat h
​

Answer 1

Answer:

please answer my questions please

Answer 2

$\huge \bold \color{orange}A \color{red}n \color{green}s \color{blue}w \color {purple}e\color {pink}r$

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$