Question

Define the process of meditation..
very close to 1k..​

Answer 1

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

Answer 2

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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

$thank \: u \\ hope \: it \: helps$

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