Define the process of meditation.
Ye dekho gadho...ise kehte h insaan..kitne izzat se behn bna rhe.h ye bhai saheb...
Abhay bhaiya aap hi sudharo Aashu bhaiya ko...tang mr rhe h..baar baar
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Bhai sun meri badi/choti behen ko tang mat mar warna tughe pankhe par tang dunga
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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