Define the process of meditation
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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Meditation is a practice where an individual uses a technique-such as mindfulness or focusing the mind on a particular object through or activity-to train attention and awareness and archive a mentally clear and emotionally Clam and stable state.
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