History, asked by xXMisssMasoomXx, 4 days ago

Define the process of meditation

yll sbne Miss kiya kya..mai soch ri thi sb bhool vye honge mujhe...xD
Btw..sorry Maine pehchana noi aapko...

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Answered by Anonymous

Answer:

These include contemplation, concentration, use of nature sounds such as the ocean, guided meditation, meditative movement exercises such as Yoga and tai chi, qigong, breathing exercises, and Mantra. These techniques work at different levels such as the senses, mind, intellect, and emotions.

Answered by sharmababita10021986

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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