Define the process of meditation
Yrr bola kaha kuch bas type hi to kiya h..xD
Aur agar bolti bhi hi to apne muh se tumhara kya jata h..
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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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What Is Meditation?Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
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