Define the term EPOC
Answers
Answer:
the term epic is epinephrine
Answer:
EPOC refers to the elevation in metabolism (rate that calories are burned) after an exercise session ends. The increased metabolism is linked to increased consumption of oxygen, which is required to help the body restore and return to its pre-exercise state. Contributing factors to a higher EPOC include:
-The re-synthesis of lactate to glycogen (stored carbohydrate in the muscles and liver)
-Re-oxygenation of the myoglobin and hemoglobin
-Increased ventilation
-Elevated heart rate
-Elevated neurotransmitters/hormones adrenaline and noradrenaline related to the central nervous system
-Higher core temperature
Enhancing EPOC can come from the implementation of certain eating strategies and the way in which one’s training is performed. This section will review key elements that should be applied to get the most out of EPOC.
mark as brainliest if it helps you
mark brainliest plz