define the term nutrition
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Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
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Nutrition is the process of obtaining the food having certain components which is valuable and important for our body to grow. Nutrition is also defined as the eating or consuming the healthy food with a proper diet.
Nutrition is important for our body as if our body lack in nutrients or excess in nutrients can harm us.
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