Question

define the term nutrition shrafat and balanced diet of 4th class​

Answer 1

Explanation:

NUTRITION:-the process of providing or obtaining the food necessary for health and growth.

BALANCED DIET:-

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Answer 2

NUTRITION:-

These substances that provide nourishment essential for the maintenance of life and for growth are called nutrients. These nutrients are carbohydrates, proteins, vitamins, fats, minerals. ... Carbohydrates provide energy for the body. We need energy for all activities we do.

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BALANCED DIET:-

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

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