Social Sciences, asked by reethish09, 11 months ago

Define the terms: (a) Periodization

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Answered by TheEternity

Answer:

✌️Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases.

✌️These training phases are based upon increasing and decreasing both volume and intensity when designing a training program.

✌️Periodization is most widely used in resistance program design to avoid over-training and to systematically alternate high loads of training with decreased loading phases to improve components of muscular fitness.

Explanation:

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