Environmental Sciences, asked by virat485, 10 months ago

define torn up build up reduce in exercise

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Answered by xxZUBAKOxx

0

Explanation:

But many scientists now think that the delayed pain is caused by microscopic tears in the muscles when a certain exercise or activity is new or novel. ... It just means your muscle fibers are likely stronger so they won't tear as easily. Over time they'll build up and become a stronger fiber to lift more weight."

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