Question

define vitamin and classify them
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Answer 1

Vitamins are compounds that you need in small amounts to remain healthy and function normally. They help regulate the chemical reactions the body utilizes to convert food into energy and tissue. They're important for such diverse functions as forming red blood cells to helping your body fight and avoid infections.

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Answer 2

Answer:

Vitamins are the nutrients required by our body in small amounts but are very essential for keeping us healthy. They protect us from various diseases and infections. They also form the Red blood cells (RBCs).

Vitamins are generally classified as water-soluble vitamins and fat-soluble vitamins.

1. Water-soluble vitamins- Vitamin B and C (ascorbic acid)
2. Fat-soluble vitamins- Vitamin A, D, E and K

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