Define Yoga and its importance.
Answers
Explanation:
Explanation: Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union
Answer:
Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'.
Practicing yoga has benefits for your mind, body and soul. The main benefits are listed below.
Inner Peace: A sense of inner peace and harmony pervades your life when you practice yoga. Even simply concentrating on your breathing will bring you a moment of calm.
Various health benefits: Our circulatory system gets a brilliant boost from yoga. It improves body strength and balance. It ensures better health in terms of lungs, heart, muscles as well as digestive organs. It also gives you better sleep.
Improves concentration: It improves control over mind. Your powers of concentration increase considerably.
Mindfulness: It enhances mindfulness and generates happy emotions and increased self-esteem.
Flexibility: Your body becomes more flexible and less stiff.
De-stressing: Nothing de-stresses us like a delightful session of yoga.
Respect: Yoga teaches us to respect others. Yoga sessions often end with a salute to the divine light in others, and a recognition that we ourselves possess a divine light too.
Well-being: Yoga can fill us with joy. It improves physical, mental, emotional and spiritual well-being.
Perspective: Practicing yoga gives us perspective on the world.
Easy: Yoga can be done by one and all. It is easy to practice and learn.
Conclusion: The world now also celebrates an ‘International yoga day’ every year to promote its awareness. It makes sense to work some yoga into your daily routine.
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