Question

Define yoga ? give some example?​

Answer 1

Answer:

Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Answer 2

Hey mate!

Here's ur aswer:-

Definition of Yoga→

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'

Example→

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

Let us explore more→

◆ The birthplace of yoga is

Rishikesh.

◆ The king of yoga is

Headstand

Hope it helps you!!

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