Define Yoga in detail.
Answers
Answer:
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
Answer:
Yoga is defined by these
Explanation:
Definition:
Yoga is usually defined as union: union between the limited self and the Divine Self. The aim of Yoga is not really to unite us with anything for we are already united. It is to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.
There are many definitions of Yoga, which apply to all levels of existence and awareness. At the physical level, we need to harmonize the functions of different organs, muscles and nerves so that they do not hamper or oppose each other. Disharmony in various body parts and systems brings about inefficiency and lethargy or clumsiness. Moreover, it manifests in diseases in the body.
The most important thing, however, is that Yoga – with its entire applications and implications – is a powerful means to an end. The ultimate end of all human pursuits is “Moksha.” Moksha is freedom from all bondage; freedom from insecurities; freedom from the clutches of desires; freedom from the sense of limitations and inadequacy; freedom from all that thwarts us on our divine journey in life. In other words, the end of all human pursuits is everlasting peace, happiness and a sense of fulfillment. This is possible with steady and prolonged sincere practice of Yoga. It activates a process of cleansing and purification of mind, which in turn, prepares us for the dawning of Self-knowledge. Yoga means this connection; this knowledge that removes the impurities and the veil of ignorance that keeps us strangers to ourselves.