Question

define YOGA . Write the benefit of Yoga.​

Answer 1

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Yoga is a essentially a spiritual discipline based on an extremely subtle science . which focuses on bringing Harmony between mind and body . it is an art and science of healthy living.

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Some major benefits of yoga are :

• Improves strength , balance and flexibility .
• helps with back pain relief .
• benefits heart health .
• connects you with a supportive community.
• relaxes you , helps you to sleep better .

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