defined the relationship between physical fitnesss and health
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Explanation:
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health .
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Explanation: physical fitness involved activities like doing proper work out ️♀️. For example:- going for walking ♀️, jogging ♂️swimming ♂️ ,etc .
Health involves activities like having proper food And maintenance of good health.
For example:- having vegetable , drinking water ,etc
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