Definition and objective theoretical perspective of positivepsychology
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have probably heard of the term ‘positive psychology’ on TV, radio or even in fashion magazines. But what is it really? What does it stand for?
The Definition of Positive Psychology
Positive psychology is a science of positive aspects of human life, such as happiness, well-beingand flourishing. It can be summarised in the words of its founder, Martin Seligman, as the
‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’.
Psychology has more often than not emphasised the shortcomings of individuals as compared with their potentials. This particular approach focuses on the potentials. It is not targeted at fixing problems, but is focused on researching things that make life worth living instead. In short, positive psychology is concerned not with how to transform, for example, -8 to -2 but with how
The Definition of Positive Psychology
Positive psychology is a science of positive aspects of human life, such as happiness, well-beingand flourishing. It can be summarised in the words of its founder, Martin Seligman, as the
‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive’.
Psychology has more often than not emphasised the shortcomings of individuals as compared with their potentials. This particular approach focuses on the potentials. It is not targeted at fixing problems, but is focused on researching things that make life worth living instead. In short, positive psychology is concerned not with how to transform, for example, -8 to -2 but with how
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