Question

Definition of balanced diet clear definition in short 2-3 lines

Answer 1

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• here is ur ans..

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◆ What is Balanced Diet?

As our body needs to have all the nutrients for its proper functioning. A balanced diet is basically a diet that provides all the required nutrients to the body. It includes all the food groups like carbohydrates, protein, fat along with the micronutrients like vitamins and minerals.

◆ Importance of Balanced Diet?

Following a balanced diet plan is the key to managing a healthy weight too. Without a balanced nutrition, our body may face different problems. While trying to maintain our weight we often go for avoiding many foods. But we must remember that for the complete working of our body, we need a balanced plan comprising of all the food groups.


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#Be BRAINLY

Answer 2

A balanced diet is one that supplies the body with all of the nutrients it requires. A well-balanced diet that includes all food categories is required for our bodies to function properly.

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