Question

definition of balanced diet. plz give a big answer

Answer 1

Required Answer:-

Balanced Diet:

Balanced diet is a healthy diet contains balanced and proper amount of components of food.

• Balanced diet maintains overall health.
• It provides the essential micronutrients, macronutrients, proteins and nutrition required for good health.
• It contains nutrients like vitamins, fats, carbohydrates, proteins, minerals and fibre.
• Balanced diet reduce the risk of diseases.
• It also provides a good immunity to body for protecting body from diseases.
• For balanced diet, we should eat pulses, eggs, meat, fruit, vegetables, food, dairy products like milk etc.