Definition of complex food
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Aиѕωєя :-
Definition :- Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains.
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☆ Complex Carbohydrates (Polysaccharides) :-
They are abundantly found in lentils, beans, peanuts, potatoes, peas, corn, whole-grain bread, cereals, etc. Polysaccharides are complex carbohydrates formed by the polymerization of a large number of monomers. Examples of polysaccharides include starch, glycogen, cellulose, etc.
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