Question

definition of stress and coping techniques

Answer 1

Stress as a response model, initially introduced by Hans Selye (1956), describes stress as a physiological response pattern and was captured within his general adaptation syndrome (GAS) model (Figure 16.3). This model describes stress as a dependent variable and includes three concepts:

Stress is a defensive mechanism.

Stress follows the three stages of alarm, resistance, and exhaustion.

If the stress is prolonged or severe, it could result in diseases of adaptation or even death.

Answer 2

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stresscan be positive, such as when it helps you avoid danger or meet a deadline