Definition of stress management by different authors
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Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
this is by www.psychologistworld.com
also
wikipedia states that Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
hope this was helpful . i found other definition by different authors but they didnot seem efficient
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