Definition of Vastika pranayam
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Bhastrikā (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. ... Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.
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Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika,[2] and it may be repeated for many consecutive rounds. B. K. S.
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