Question

definition of warming up​

Answer 1

Warming up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It prepares the muscles for vigorous actions. It prevents muscle cramps and injury due to over exertion.

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Answer 2

Answer:

warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jogto warm their muscles and increase their heart rate.

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